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managing anxiety in children

Anxiety Part 3 – toolkit for managing anxiety

July 31, 2022
 |  No Comments
 |  ADHD, Articles, Autism, Parenting

A toolbox for managing anxiety in children with tips and strategies for mindfulness techniques. Therapy doesn’t have to start and finish at the psychologist’s office; […]

parental advice for supporting a child with anxiety

Anxiety Part 2 – Supporting a child with anxiety

July 25, 2022
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 |  ADHD, Articles, Autism, ODD, Parenting

Need to know: How to support a child with anxiety Parents are hardwired to protect their kids from dangers and to attend to them when […]

mother and son sitting on a chair and looking at each other

Anxiety Part 1 – Are my child’s worries anxiety?

July 19, 2022
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 |  ADHD, Articles, Autism, ODD, Parenting

Need to know: Anxiety or just common worries  Most parents have had nights when their kid is adamant that they are afraid of the dark and […]

angry father yelling and pointing their finger at a child sitting down

Why you are triggered by your child’s behaviour

July 11, 2022
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 |  ADHD, Articles, Autism, ODD, Parenting, Sensory Processing

Need to know: Uncovering your triggers There are certain behaviours, words, sounds, or situations that can trigger a negative feeling or a trauma from the […]

how to increase the natural production of serotonin

How to increase the natural production of serotonin

July 6, 2022
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 |  ADHD, Articles, Parenting

Need to know: Produce serotonin naturally Serotonin is essential for mood, digestion, sleep, brain function, and circadian rhythm. While it’s crucial for brain function, up […]

how to increase the natural production of dopamine

How to increase the natural production of dopamine

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 |  ADHD, Articles, Parenting

Need to know: Produce dopamine naturally Scientists have discovered that shortages in specific neurotransmitters can be a key contributor to many common disorders, including anxiety, […]

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