Anxiety Part 3 – toolkit for managing anxiety
A toolbox for managing anxiety in children with tips and strategies for mindfulness techniques. Therapy doesn’t have to start and finish at the psychologist’s office; […]
Anxiety Part 2 – Supporting a child with anxiety
Need to know: How to support a child with anxiety Parents are hardwired to protect their kids from dangers and to attend to them when […]
Anxiety Part 1 – Are my child’s worries anxiety?
Need to know: Anxiety or just common worries Most parents have had nights when their kid is adamant that they are afraid of the dark and […]
Why you are triggered by your child’s behaviour
Need to know: Uncovering your triggers There are certain behaviours, words, sounds, or situations that can trigger a negative feeling or a trauma from the […]
How to increase the natural production of serotonin
Need to know: Produce serotonin naturally Serotonin is essential for mood, digestion, sleep, brain function, and circadian rhythm. While it’s crucial for brain function, up […]
How to increase the natural production of dopamine
Need to know: Produce dopamine naturally Scientists have discovered that shortages in specific neurotransmitters can be a key contributor to many common disorders, including anxiety, […]
Supporting emotional regulation in the classroom
A guide to supporting emotional regulation in the classroom. A helpful checklist for teachers to build a consistent strategy. Teachers have the daily task of […]
Using co-regulation to teach your child to self-regulate
Need to know: Co-regulation is the foundation of self-regulation Self-regulation is the ability to monitor our emotions, behaviours, attention, and energy to meet social expectations […]
7 day connection challenge
Need to know: Prioritise your relationship with your child You’ve probably heard of oxytocin in relation to bonding with your baby – this happy hormone […]
Is your child twice exceptional or 2e?
Need to know: Twice exceptionality describes gifted children who have one or more learning disabilities such as dyslexia, ADHD, Autism, etc You might be surprised […]